sketch of wooden leaves
8" x 11" graphite on paper
©2010 Stacy L. Rowan
Although I've been very busy over the last month or so, one of the things I haven't been doing is exercising. I typically do a combination of walking, running and tap dancing to stay in shape, with the occasional weight lifting, Wii Fit or pilates workout thrown in for good measure.
sketch of bamboo plant
approx 8" x 11" graphite on paper
©2010 Stacy L. Rowan
Around the middle of November I noticed some pain and swelling in my left ankle which I think is tendinitis. The prescribed treatment for tendinitis is rest which translates to no walking, running or tap dancing.
While it is good to have a little extra time in my schedule (i.e. time I would normally spend exercising), I quickly realized that I miss the stress relieving benefits of physical activity.
sketch of mug
approx 4.5" x 4.5" graphite on paper
©2010 Stacy L. Rowan
One night I was feeling pretty restless and frustrated. What's an artist to do if she can't go out and run a mile or two?
I decided to try some therapeutic sketching. For me that meant sketching big (8" x 11" paper instead of my typical 3.5" x 5.5") and loose a without a care for the outcome or likeness. The results of my sketching session are shown throughout this post.
face sketched while watching TV
approx 2" x 1.5" graphite on paper
(this was the fourth sketch and I was back to sketching small)
©2010 Stacy Rowan
Sketching wasn't quite as effective at releasing stress as exercising is, but it did help some and it definitely distracted my mind from chewing on the sources of my frustration.
another face sketched from TV
approx. 1" x 1.5" graphite on paper
©2010 Stacy Rowan
How does sketching compare to other stress relieving activities for you? Do you find sketching relaxing? Is more tension released when you make big loose marks or when you lose yourself in the rich complexity of detail? I'd love to hear about the ways you relieve stress, especially if they don't require the use of your ankle!!